01
Ice bath
A cold plunge, held at a controlled temperature and filtered continuously. Step in after the game, shoulders under, for a few minutes at a time.
WellnessIce bath, sauna and recovery in Krungthep Kreetha
The hour after.
An ice bath, a sauna, a recovery zone and a studio for pilates and mobility, on the same site as the courts. The part of a session most people skip, given a place of its own.
In partnership with 
Cold, heat, rest and movement.
Four parts of one routine. Use one on its own, or move through them after a match.
02
Sauna
Finnish-style dry heat in a cedar-lined room, sized for a group rather than a queue. Sit, breathe and let the pace of the day come down.
03
Recovery
Move between the sauna and the ice bath, heat then cold, and you have contrast therapy. The recovery zone adds rollers, mats and room to stretch, away from the noise of the courts.
04
Pilates and mobility
Pilates, mobility and mindful movement in the studio, run to a timetable and open to anyone, players or not. Classes are capped so the instructor can see the whole room. Sound healing sessions share the space.
Before you come.
- Hours
- 07:00 to 23:00, every day
- Where
- The clubhouse, second floor
- Bring
- A swimsuit. Towels, lockers and showers are provided
- Court booking
- Not needed. Wellness is open on its own
Details are indicative until confirmed by S QUARTER.
Common questions.
If it is not here, LINE @squarter and a person will answer.
How do I book a session?
Booking for the ice bath, sauna and studio will be confirmed before the venue opens. Until then, LINE @squarter and a person will answer.
Can I do the sauna and the plunge back to back?
Yes, and that is what the two are there for. Heat, then cold, then a rest: that is contrast therapy.Indicative answer, to be confirmed by S QUARTER.
Is there an age limit?
Sixteen and over for the ice bath and sauna. The studio classes take fourteen and over with an adult.Indicative answer, to be confirmed by S QUARTER.
Should I check with a doctor first?
Cold immersion is not for everyone. If you are pregnant, or have a heart condition, high blood pressure or circulatory problems, speak to your doctor before booking.
Do I need a court booking?
No. The ice bath, sauna and studio are open on their own, whether or not you are playing that day.
Play. Recover.
Courts book online, by the hour. The ice bath, sauna and studio are on the same site, open until 23:00 like everything else.